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PDF PDF Doc. (182 KB) Practical Vipassana Exercises — Ven. Mahasi Sayadaw.
The late Mahasi Sayadaw was responsible for the modern revival of Vipassana or Insight meditation in Myanmar (Burma). This text is his basic instruction on the practice: the preparatory stages with a series of basic exercises. Part two, deals with the deals with the progressive practice and the practical vipassana exercises. The appendix explains the techniques involved in the Mahasi Sayadaw tradition.


PDF PDF Doc. (1,176 KB)  The Practice which Leads to Nibbana — Ven. Pa-Auk Sayadaw.
Translated by Greg Kleiman. This is the method of practising meditation that is taught at Pa Auk Tawya Monastery, (Myanmar) Burma. It is based on the explanation of meditation found in the Visuddhimagga commentary. Because of that the method involves several stages of practice which are complex, and involved. These stages include a detailed analysis of both mentality and matter, according to all the categories enumerated in the Abhidhamma, and the further use of this understanding to discern the process of Dependent Origination as it occurs in the Past, Present, and Future. Therefore people who are unfamiliar with the Visuddhimagga and the Abhidhamma will have difficulty in understanding and developing a clear picture of the practice of meditation at Pa Auk Tawya. For foreigners who cannot speak Burmese this problem is made even more difficult. This introduction has been written to help alleviate these difficulties by presenting a simplified example of a successful meditator's path of progress as he develops his meditation at Pa Auk Tawya.
PDF PDF Doc. (994 KB) Teaching and Training at Pa-Auk Monastry — Compiled by Bhikkhu Moneyya.
The system of meditation taught at Pa-Auk Forest Monastery in Myanmar is based on the Tipitaka (The Three Baskets, or main divisions, of the Pali Canon) and its commentaries. For clarity, the subject matter in this book has been organized into an outline format, using the three trainings of sila (morality), samadhi (concentration) and pañña (wisdom) as its main headings. The three trainings are then further subdivided into the seven stages of purification, originally described in the “Rathavinita Sutta” (“Relay Chariots Discourse”) of the Majjhima Nikaya and later expounded in the Visuddhimagga (The Path of Purification), a widely respected commentary, compiled by Bhadantacariya Buddhaghosa around AD 400. The seven stages of purification provide a step-by-step formula for systematically purifying one’s body (physical actions), speech and mind of defilements in order to realize Nibbana in this lifetime.

PDF(699.44kb) The life of Buddha by Andry Ferdinand Herold

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